Andy racing to the finish line!
After the race!
Monday: 7 mile runch + strides; Y-Kettle Bell Intervals; Strength Training
Tuesday: 9 mile workout
Wednesday: 6 mile run; Y-Fuse; Core Work
Thursday: Y-Blitz; Y-Kettle Bell Basics
Friday: 7 mile runch + strides
Saturday: 15 mile run
Sunday: 6 mile run
Total: 50 miles
My questions for you:
- Have you ever ran with someone to help them complete a race? If so, what was your experience?
- What was the highlight of your weekend?
- How does your training look for this upcoming week?