After three 40-mile weeks, it's time for a cutback week before increasing mileage a bit for the next four-week cycle. It's also a race week so fewer miles and lighter strength training is necessary to run a faster 5k time.
Here's this week's training plan:
Monday
Afternoon: 6 mile easy run; 30 minutes strength training
Tuesday
Afternoon: 8 mile easy run
Wednesday
Afternoon: 6 mile easy run; 30 minutes strength training
Thursday
Morning: 4 mile easy run
Friday
Rest Day
Saturday
Morning: Luck of the Irish 5k Race
Sunday
Rest Day
Anyone else racing this week?
- ST
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