Monday, March 12, 2012

Training Schedule 3/12 - 3/18

After three 40-mile weeks, it's time for a cutback week before increasing mileage a bit for the next four-week cycle. It's also a race week so fewer miles and lighter strength training is necessary to run a faster 5k time.

Here's this week's training plan:

Monday
Afternoon: 6 mile easy run; 30 minutes strength training

Tuesday

Afternoon:
8 mile easy run

Wednesday
Afternoon: 6 mile easy run; 30 minutes strength training

Thursday

Morning: 4 mile easy run

Friday
Rest Day

Saturday
Morning: Luck of the Irish 5k Race

Sunday
Rest Day

Anyone else racing this week?

- ST

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