Last week, I read a quote that really resonated with me:
"The will to win means nothing without the will to prepare."
(Juma Ikangaa, marathon runner from Tanzania)
I'm going to keep that in mind as I work through this week's training plan:
Afternoon: 6 mile easy run
Afternoon: 8 mile speed workout
Afternoon: 6 mile easy run, Guts and Butts Class
Afternoon: Boot Camp Class; 2 mile easy run
Afternoon: 4 mile easy run
Morning: 12 mile long run
What quotes inspire you to work hard?