I hope everyone has been enjoying the warm winter weather. Bundling up in multiple layers makes me look like a snowwoman - and feel about as slow as one. Shorts and a tank in January? Yes please!
Fingers crossed snow, ice and zero degree temps stay far away this year . . .
Here's my training plan for the upcoming week:
Monday
Afternoon: 8 mile easy run; 30 minutes strength training
Tuesday
Afternoon: 7 mile speed workout; 30 minutes strength training
Wednesday
Afternoon: 6 mile easy run, including strides; 30 minutes strength training
Thursday
Afternoon: Boot Camp Class; 2 mile easy run
Friday
Afternoon: 5 mile easy run
Saturday
Morning: 8-10 mile easy run
Sunday
Rest Day
What's on your training schedule this week?
- ST
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