Monday, January 9, 2012

Training Schedule 1/9 - 1/15

I hope everyone has been enjoying the warm winter weather. Bundling up in multiple layers makes me look like a snowwoman - and feel about as slow as one. Shorts and a tank in January? Yes please!

Fingers crossed snow, ice and zero degree temps stay far away this year . . .

Here's my training plan for the upcoming week:

Monday

Afternoon: 8 mile easy run; 30 minutes strength training

Tuesday

Afternoon:
7 mile speed workout; 30 minutes strength training

Wednesday
Afternoon: 6 mile easy run, including strides; 30 minutes strength training

Thursday
Afternoon: Boot Camp Class; 2 mile easy run

Friday
Afternoon: 5 mile easy run

Saturday
Morning: 8-10 mile easy run

Sunday
Rest Day

What's on your training schedule this week?

- ST


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