Tuesday, January 31, 2012

Training Schedule 1/30 - 2/5

This week marks the first week of training for my next half marathon! After being forced to take last week off, I'm thrilled to be running again. The relatively warm, dry weather makes it even better.

Here's this week's plan:

Afternoon: 6 mile easy run, including strides; 45 minutes strength training


8 mile speed workout (One mile warm up, four tempo miles @half marathon goal race pace, 4x400m, one-two cool down miles)

Afternoon: 6 mile easy run, including strides; Guts and Butts Class


Afternoon: Boot Camp Class; 2 mile easy run

Afternoon: 5 mile easy run

Morning: 10 mile easy run

Rest Day

What workouts do you have planned this week? For those of you who also live in cold climates, are you still running outside or have you been having to do more runs on the dreadmill?

- ST

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