Monday, January 23, 2012

Training Schedule 1/23 - 1/29

It's time for another race week, which means another week of reduced mileage. I'm looking forward to a few consistent weeks at 35-40 instead of barely making 30.

Le sigh! Here's what's on the schedule for this week:

Monday

Afternoon: 6 mile easy run, including strides; 45 minutes strength training

Tuesday

Afternoon:
6 mile speed workout; 30 minutes strength training

Wednesday
Afternoon: 6 mile easy run, including strides; Guts and Butts Class

Thursday

Afternoon: Boot Camp Class; 2 mile easy run

Friday
Afternoon: 8-10 mile easy run

Saturday
Rest Day

Sunday
Great Lakes Expo Run 5k Race

Anyone else attending the expo this weekend or doing either the 5k or 10k race?

- ST

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