It's time for another race week, which means another week of reduced mileage. I'm looking forward to a few consistent weeks at 35-40 instead of barely making 30.
Le sigh! Here's what's on the schedule for this week:
Monday
Afternoon: 6 mile easy run, including strides; 45 minutes strength training
Tuesday
Afternoon: 6 mile speed workout; 30 minutes strength training
Wednesday
Afternoon: 6 mile easy run, including strides; Guts and Butts Class
Thursday
Afternoon: Boot Camp Class; 2 mile easy run
Friday
Afternoon: 8-10 mile easy run
Saturday
Rest Day
Sunday
Great Lakes Expo Run 5k Race
Anyone else attending the expo this weekend or doing either the 5k or 10k race?
- ST
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