It's time for another race week, which means another week of reduced mileage. I'm looking forward to a few consistent weeks at 35-40 instead of barely making 30.
Le sigh! Here's what's on the schedule for this week:
Afternoon: 6 mile easy run, including strides; 45 minutes strength training
Afternoon: 6 mile speed workout; 30 minutes strength training
Afternoon: 6 mile easy run, including strides; Guts and Butts Class
Afternoon: Boot Camp Class; 2 mile easy run
Afternoon: 8-10 mile easy run
Great Lakes Expo Run 5k Race
Anyone else attending the expo this weekend or doing either the 5k or 10k race?