It's time for the first of two back to back race weeks. On Saturday, I'm doing the Icebreaker Indoor Marathon Relay Race so I'm scaling back training a bit to save my legs for some fast laps around the indoor track. Originally, my team had four members but it seems we may be down to three for the race. This means extra miles and I hope I'm up to the challenge! I figure it will equate to about 8-9 mile repeats. Eek!
That being said, here's this week's training plan:
Monday
Afternoon: 6 mile speed workout; 30 minutes strength training
Tuesday
Afternoon: 6 mile easy run; 30 minutes strength training
Wednesday
Afternoon: 5 mile easy run, including strides; 30 minutes strength training
Thursday
Afternoon: Boot Camp Class; 2 mile easy run
Friday
Rest Day
Saturday
Icebreaker Indoor Marathon Relay Race
Sunday
Rest Day
What's your plan this week? And anyone know any fast female runners that might be interested in doing a relay race on Saturday? :)
- ST
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