So far, the Holiday Run Streak has been a bit of a bust. I'm hoping to change that this week.
Here's the plan:
Monday
Afternoon: 4 mile easy run; 45 minutes strength training
Tuesday
Afternoon: 6-7 mile combo speed workout (1 mile warm up, 4-6 strides, 2 miles tempo pace, four 400m repeats, 1 mile cool down)
Wednesday
Afternoon: 5-6 mile easy run; 30 minutes strength training
Thursday
Afternoon: Boot Camp Class, 1 mile warm up
Friday
Afternoon: 4-6 mile easy run
Saturday
Morning: 4 mile easy run
Sunday
Morning: 4 mile easy run
What's on your training agenda this week?
- ST
This looks a good week. Is it a slight decrease from your peak mileage? I still have my 'holiday streak' going but I'm not sure I could keep it up of the minimum daily mileage were higher. I've done at least 2 miles each day.
ReplyDeleteGreat job sticking with it so far! Yes, it's a bit of a decrease from my peak mileage but I'm going to stay at this level through the holidays then try to increase it over the next few months.
ReplyDelete