Monday, September 26, 2011

Training Schedule 9/26-10/2

Another week, another training schedule. Am I the only one who thinks of the week as running Monday-Sunday instead of Sunday-Saturday?

Anyhow, this week's load is pretty light - to help avoid injury, I like to do a mini recovery period every fourth week. That being said, here's this week's plan:

Monday
Morning: Off
Afternoon: 5 mile easy run (including 4-6 stride-outs); 45 minutes strength training

Tuesday
Morning: Off
Afternoon: 6 mile tempo run
(1 mile warm up, 4 miles @7:45, 1 mile cool down); 45 minutes strength training

Wednesday
Morning: 5 mile easy run
Afternoon: Shock Treatment Class (boot camp style class)

Thursday
Morning: 5 mile easy run (including 4-6 stride-outs)

Friday
Rest

Saturday
Morning: 8 mile easy run

Sunday
Rest

What's your training approach this week?

- ST

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